Pregnancy

During pregnancy, a mother's body has an increased need for specific nutrients that are crucial for the proper development and growth of the child, as well as for the mother's health. Key nutrients include folic acid, vitamin C, vitamin D, or omega-3 fatty acids (especially DHA), as well as calcium, zinc, magnesium, and iron. Adequate supply primarily needs to be met from a diverse and balanced diet, and with medical guidance, supplementation complements everything that is missing from the diet, as there is no perfect food that will provide the required daily dose of a particular nutrient.