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Vegan proteins are proteins obtained from plants, with the most common sources being hemp, rice, soy, or pea. Plant-based proteins are characterized by low fat content, high fiber content, vitamins, and minerals. They also contain phytochemicals with positive effects on health and the body. They are cholesterol-free and are excellent for individuals with lactose intolerance or those who avoid dairy proteins.
Products in this category are suitable for vegans, vegetarians, as well as anyone else who, for various reasons, avoids animal-based products. Just like with whey, dairy, or beef protein, preparation is straightforward: mix with water or milk to create your protein shake to supplement your daily protein intake or achieve better results in muscle building or maintenance.
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