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Collagen is a complex protein composed of specific amino acids. It is the most abundant protein in the human body and is the main protein component of the skin, connective, tendon, and cartilage tissues. It is also one of the main components in bone tissue.
What are the benefits of collagen?
Collagen is extremely important for overall skin health as it improves the texture and appearance of the skin (reducing wrinkles, fine lines, scar visibility), provides skin hydration, and elasticity (reducing the risk of stretch marks). Furthermore, as we age, collagen levels decrease, contributing to hair loss and brittle nails in some individuals, which can often split. Through various studies, collagen has shown significant improvements in enhancing digestive health in people with inflamed or damaged intestines. Collagen has a highly beneficial effect on joint health and can be useful for those suffering from arthritis, significantly alleviating some of the unpleasant symptoms (reducing swelling, pain, increasing mobility). Degenerative changes in the spine and most joints, increasingly occurring at a younger age due to lifestyle, diet, genetics, cause various discomforts and reduce work capacity. This is where dietary supplements based on collagen hydrolysates come into play, helping us recover worn and damaged joints, heal faster after trauma, or during recovery from surgery.
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