Kettlebells

Kettlebells, also known as Russian weights, are increasingly used in athlete training but are also a standalone piece of equipment for recreational users looking to improve their strength, appearance, or functional abilities. They are excellent conditioning tools that help improve explosive strength, coordination, flexibility, balance, and endurance. Due to their specific appearance, exercising with them requires the engagement of many stabilizers, leading to improved coordination in movements during execution. Properly working out with kettlebells activates literally all or most of the muscles, and since they are used for both aerobic and anaerobic training, they are excellent for **burning fat deposits** in the body. They are most often swung, but many other exercises can be performed with them, such as deadlifts, snatches, jerks, squats, and more.