Calcium

One of the most important and abundant minerals in our body, calcium serves as the foundation that provides strength to our bones, nails, and teeth, and helps reduce blood pressure. Calcium is necessary for conducting signals, such as nerve impulses, where it also plays a role in muscle contraction and blood clotting.

Symptoms of calcium deficiency include:
● Bone deterioration
● Brittle bones
● Back and leg pain
● Insomnia, irritability, depression

Natural sources of calcium include:
● Milk and dairy products
● Vegetables (kale, broccoli, cabbage, Swiss chard)
● Legumes
● Salmon
● Sardines
● Shellfish
● Oats

Recommended dosage is 500-1000mg of calcium per day for individuals with a deficiency or bone-related issues (injuries or certain bone diseases). Preventive calcium dosages are typically below 500mg.