Chromium

Chromium is a mineral that helps cells absorb glucose, increasing the body's sensitivity to insulin. When the body has an adequate amount of chromium, it utilizes carbohydrates as an energy source without converting them into fats. If there is a deficiency of this essential mineral in the body, a constant craving for sweets can occur. Chromium picolinate is an integral part of chromodulin, a protein complex that promotes insulin action and has an impact on reducing triglycerides and LDL (bad) cholesterol levels in the blood. In addition to these benefits, chromium has been shown to slow down the loss of calcium associated with aging. This is particularly important for women in menopause because chromium helps maintain bone health and density.