ZMA

ZMA, or ZMB6, consists of zinc, magnesium, and vitamin B6. This formula is designed to meet the needs of athletes and active individuals, providing them with improved performance during training and better post-workout recovery. ZMA contributes to better muscle recovery and growth, as well as improved sleep quality and a healthier immune system. Zinc is essential for proper immune function and important in protein synthesis. Magnesium is one of the most important minerals in the body, involved in over 300 enzymatic processes, including energy conversion, muscle and nervous system function, and blood pressure regulation. Vitamin B6 is involved in over 150 enzymatic processes in our body, including helping process proteins, carbohydrates, and fats. ZMA has been shown to improve sleep, contribute to the regulation of hormonal activity, reduce fatigue, and combat exhaustion.