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Fat burners are complex products designed to assist in reducing body fat. They are typically composed of stimulating substances (such as caffeine, guarana, green coffee, or synephrine), as well as non-stimulating components (like CLA, L-carnitine, or chromium picolinate). They often contain various vitamins and minerals, or other effective components (HCA, lecithin, etc.) that have shown synergistic effects in weight loss and fat burning.
Fat burners are the most effective thermogenic fat burners because they work by helping the body heat up more quickly during physical activity. Increased body temperature (along with oxidation in training) results in a boost to metabolism, where metabolic processes occur more rapidly, leading to quicker utilization of energy from fat deposits in the body. Individuals with blood pressure issues should seek advice before consuming high doses of stimulating components (caffeine, guarana, etc.).
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