Massage balls and sticks

Massage balls will help you maintain flexibility, relax muscle tension, and improve sports performance if used regularly. With their help, you can independently massage deep tissue, stimulating pressure with your palm or elbow, just as a masseur or therapist would, thereby increasing your flexibility and eliminating pain. Massage balls are an ideal addition to fitness rollers because you can "target" all those areas that a roller cannot effectively address. With massage balls and fitness sticks, you can massage all muscle groups on your body, from legs to neck.