Kettlebells and dumbbells

Dumbbells and kettlebells have become essential fitness tools for outfitting your home or gym. They are practical and take up very little space. By using them, we can strengthen muscles in various ways, allowing us to perform isolation training for specific muscle groups or engage in high-quality aerobic and anaerobic workouts (especially with kettlebells). Dumbbells are often used in the muscle mass gaining phase, while kettlebells are more commonly used when the goal is to increase strength and muscle definition.