Forerunner 45, Lava Red

You're a Runner, So Train Like One

The Forerunner 45 is an elegant and lightweight GPS smart running watch equipped with all the running features you need, suitable for both day and night wear.

• It tracks your wrist-based heart rate¹ because measuring with a finger is so old-fashioned.
• GPS monitors your pace, distance, intervals, and other metrics for concrete evidence of your success.
• Embark on the road to glory with free customizable training plans from Garmin Coach.
• Track where you run and get precise statistics, including distance, pace, and intervals.
• Say goodbye to missed messages with smart notifications² delivered directly to your wrist.
• We've got your back with built-in incident detection and assistance features³.
• Record more kilometers between charges with up to 7 days of battery life.

Garmin Coach

These customizable training plans provide you with advice from expert trainers and free training plans that adapt to your needs and goals. Workouts sync directly to your watch.

Built-In Sports Apps

Change up your exercise routine with activity profiles for cycling, treadmill running, indoor track running, elliptical, cardio, yoga, and other activities.

Wrist-Based Heart Rate Sensor

Gain insight into heart rate data¹ with alerts if your heart rate remains high during rest. Measure even the effort of your heart during activities.

Built-In GPS

Track your running route and get precise statistics, including distance, pace, and intervals.

Battery Life

Run to your heart's content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.

Stress Tracking

Find out if you're having a calm, balanced, or stressful day. Relaxation reminders will even prompt you to do a short breathing activity.

Body Battery™ Energy Monitor

Measure your body's energy levels to find the best times for activity and rest.

Fitness Tracking

As you move, the Forerunner 45 tracks your steps, floors climbed, intense minutes, and more.

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with a compatible smartphone.

Safety and Tracking Features

If you don't feel safe or if the watch detects an incident, safety and incident detection³ features will send your location to emergency contacts.

Connect IQ™ Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

Music Control

Easily control the music playing on your phone without stopping to change songs.

Sync with Garmin Connect™ App

Upload your activities to the Garmin Connect app to interact with a thriving online community where active people connect, compete, and even share their achievements on social media.

¹Accuracy of activity tracking
²When paired with a compatible smartphone
³When paired with a compatible smartphone. Additional details on safety and tracking feature requirements and limitations are available at Garmin.com/safety.

Specifications:

In the Box:

• Forerunner 45, Lava Red
• Charging/Data Cable
• Documentation