Instinct 2S, Poppy

STEP BOLDLY INTO EVERY ADVENTURE

This rugged GPS smartwatch is tough enough to keep up with your pace and unique enough to fit your style. Now available in two sizes to suit every wrist.

• This watch is rugged, so you don't have to hold back anymore.
• Train your way with built-in wrist-based sports apps.
• With smart notifications¹, you won't miss any important things.
• Push your limits but stay on the right path with access to multiple satellite systems.
• Get to know your body better with continuous health tracking.
• Live without limits. Let life adventures last even longer with up to 28 days of smartwatch mode battery life.

Designed for the Persistent

This rugged watch is water-resistant up to 100 meters and is also shock and heat-resistant. With a fiber-reinforced polymer case and scratch-resistant Corning® Gorilla® Glass, this device is built to last.

Designed Just for You

With striking colors, high-contrast displays, and different sizes, you can show everyone that you live life your way.

Support for Multiple GNSS

Whether you're hiking, mountain biking, trail running, or skiing, multiple global navigation satellite systems (GPS, GLONASS, and Galileo) are available to track you better than just GPS in challenging environments.

ABC Sensors

Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer for weather monitoring, and a 3-axis electronic compass.

Tracback® Route Creation

With this feature, navigate the same route back to the starting point and don't guess your way back.

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with a compatible smartphone.

Connect IQ™ Store

Download custom watch faces, add data fields, and download apps and widgets from the Connect IQ Store on a compatible smartphone.

Safety and Tracking Features

When your watch and phone are paired, your real-time location can be sent to your contacts manually or - during certain outdoor activities - automatically with built-in Incident Detection².

Built-in Sports Apps

Do what you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, and more.

HIIT Workouts

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set the number of rounds, work/rest intervals, and more.

Max VO2

Train smarter with Max VO2, which shows you what performance to expect. This measurement even takes into account performance changes that heat or altitude can cause.

Recommended Workout of the Day

Enjoy guided training based on your fitness level and receive recommendations based on your current training load and training status.

Recovery Advisor

Recovery time after each workout lets you know when you'll be ready for your next intense workout. It even takes into account training intensity and factors like stress, daily activity, and sleep.

MTB Dynamics

Track the details of every ride with mountain biking metrics and specific weight and flow measurements that assess the difficulty of the trail and how easily you descend, giving you a result to beat next time.

Wrist-Based Heart Rate Sensor

Get heart rate data³ estimates along with alerts if your heart rate is too high or too low during rest. Measure the effort of your heart during activities.

Stress Tracking

Heart rate variability is used to calculate stress level, so you can see if you're having a calm, balanced, or stressful day.

Sleep Stats and Advanced Sleep Monitoring

Get a complete picture of your light, deep, and REM sleep stages. Review all of this in a dedicated widget that also includes sleep score and other data.

Body Battery™ Energy Monitor

Optimize your body's energy reserves with data on heart rate variability, stress, sleep, and other data to assess when you're ready for activity and when you may need to rest.

Pulse Ox Sensor

For acclimation to higher altitudes or sleep tracking, the wrist-based pulse ox sensor⁴ uses light beams on your wrist to estimate how well your body is absorbing oxygen.

Body Age

This function estimates whether your body is younger or older than your chronological age based on your weekly volume of intense activity, resting heart rate, and body mass index. Get advice on lowering your body age.

Intensity Minutes

Track your intensity minutes, when you earned them, and during which activity. You can also see them as a data field during measured activities.

Menstrual Tracking

Track your menstrual cycle or pregnancy in the Garmin Connect app. Record symptoms, receive exercise and nutrition advice, and more.

¹ If the watch is paired with a compatible smartphone.
² If the watch is paired with a compatible smartphone. Additional details on feature requirements and limitations for safety and tracking can be found at Garmin.com/safety
³ Accuracy of activity tracking
⁴ This device is not a medical device and is not intended for diagnostic use or medical monitoring; see Garmin.com/ataccuracy Pulse oximeter not available in all countries.

Specifications:

In the Box:

• Garmin Instinct 2S
• Charging/Data Cable
• Documentation