vivoactive 4, Shadow Gray/Silver, Garmin
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vivoactive 4, Shadow Gray/Silver

Garmin

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GPS Smartwatch Designed for an Active Lifestyle

  • Continuously monitor your health with features like a pulse oximeter1 and Body Battery™ energy sensor, as well as tracking of respiration, menstrual cycle, stress, sleep, heart rate2, hydration, and other features
  • Easily download songs to your watch, including playlists from Spotify® or Deezer accounts, and connect headphones (sold separately) for music listening without a phone
  • Record all types of movements with more than 20 preloaded GPS apps and indoor sports apps, including yoga, running, swimming, and much more
  • Get animated exercises that are easy to follow directly on your watch's screen, including strength, cardio, yoga, and pilates exercises
  • Battery life: up to 8 days in smartwatch mode; up to 6 hours in GPS and music mode

Track Everything

When we say the broadest range of features for all-day health tracking, we really mean it.

  • Body Battery™ energy sensor: measures energy levels in your body to find the best time for activity and rest.
  • Pulse oximeter1: measures blood oxygen saturation throughout the day and while you sleep to determine how well your body absorbs oxygen.
  • Menstrual cycle tracking: in the Garmin Connect™ app, allows you to track your cycle, record physical and emotional symptoms, and learn about exercise and nutrition in each phase of your cycle. Receive notifications and other items on your watch by downloading the Connect IQ™ app.
  • Hydration tracking: lets you monitor your daily water intake to help you stay hydrated.
  • Respiration tracking: records how you breathe during the day, while sleeping, and during breathing and yoga activities.
  • Advanced sleep tracking: divides your night into light, deep, and REM sleep stages to give you a complete picture of your sleep quality.
  • Stress tracking: reveals whether you're having a calm, balanced, or stressful day. Relaxation reminders can even prompt you to do a short breathing exercise.
  • Wrist-based heart rate2: continuously records your heart rate and will alert you if your heart rate remains high while at rest. It also measures your effort during activities.

Designed for Everyday Wear

From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch is designed for all-day wear. Keep it on your wrist even when you're in the water, as it's water-resistant up to 5 ATM. With the always-on Garmin Chroma Display™ that's readable in sunlight, viewing is easy in all lighting conditions. Add to that a battery life of up to 8 days in smartwatch mode and up to 6 hours in GPS and music mode, and you have a watch you'll never want to take off.

Animated Workouts on Your Wrist

The days of hunting for videos or trainers for exercise demonstrations are over. This watch comes with animated cardio, strength, yoga, and pilates workouts that are easy to follow and can be watched on your watch's screen. Choose from preloaded animated workouts or download new ones from the Garmin Connect app.

All the Activities You Love

With over 20 preloaded GPS activities and indoor activities, including walking, running, cycling, pool swimming, golf, and more, this watch can help you track every way you move. You can even create custom workouts on the Garmin Connect network.

Breathe

This watch offers a range of structured breathing activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and breathing to help you better understand your breathing patterns.

Garmin vivoactive 4 training

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with a compatible smartphone. You can also respond to messages if you have an Android™ phone.

Music

Easily download songs to your watch, including playlists from Spotify or Deezer accounts (subscription may be required). Connect your watch to wireless headphones (sold separately) to listen to music without a phone.

Safety and Tracking Features

When your watch and phone are paired, your location can be sent to your contacts manually or, during outdoor activities, automatically with built-in incident detection3, if needed.

Garmin Pay™ Service

Skip the checkout lines at the store with Garmin Pay4 contactless payment solution from supported issuers.

Connect IQ Store

Make your watch unique by downloading apps, widgets, watch faces, and more. It's easy, and best of all, it's free.

Garmin Coach

Get a personal wrist-based running coach for free to help you train for the next 5K, 10K race, or more. Learn more.


1This device is not a medical device and is not intended for diagnostic use or for monitoring medical conditions; see Garmin.com/ataccuracy. Pulse oximeter not available in all countries.
2Activity tracking accuracy.
3When paired with a compatible smartphone. See additional requirements and limitations for safety and tracking features.
4Review current supported countries, payment network, and issuing bank information.

Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

Specifications:

General

Lens Material Corning® Gorilla® Glass 3
Frame Material Stainless Steel
Case Material Fiber-Reinforced Polymer with Polymer Rear Cover
Quick Release Bands Yes (22 mm)
Band Material Silicone
Case Size, WxHxD 45.1 x 45.1 x 12.8 mm
Fits wrists with a circumference of 135-200 mm
Touchscreen Yes
Screen Size, W x H 33.0 mm (1.3") Diameter
Screen Resolution, W x H 260 x 260 pixels
Screen Type Sunlight-visible, transflective, memory-in-pixel (MIP)
Weight 50.5 g
Battery Life Smartwatch Mode: Up to 8 days
GPS Mode with Music: Up to 6 hours
Water Resistance Swimming, 5 ATM
Color Display Yes
Built-in Memory 7 timed activities, 14 days of activity tracking data

Watch Functions

Watch Functions Yes
Time Sync with GPS Yes
Auto Daylight Saving Time Yes
Alarm Clock Yes
Timer Yes
Stopwatch Yes
Sunrise/Sunset Times Yes

Sensors

Enabled GPS Yes
GLONASS Yes
Galileo Yes
Garmin Elevate™ Wrist Heart Rate Monitor Yes
Barometric Altimeter Yes
Electronic Compass Yes
Gyroscope Yes
Speedometer (calculates distance when exercising indoors without a foot sensor) Yes
Thermometer Yes
Heart Rate, Oxygen, and Acclimation Yes

Daily Smart Functions

Connect IQ™ (ability to download watch faces, data fields, widgets, and apps) Yes
Smart Notifications Yes
Text Response / Reject Phone Call with Text (Android™ only) Yes
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Calendar Yes
Weather Yes
Music Control Yes
Music Playback Yes
Music Storage Up to 500 songs
Find My Phone Yes
Find My Watch Yes
Smartphone Compatibility iPhone®, Android™
Garmin Connect™ Mobile App Compatibility Yes
Garmin Pay™ Yes

Safety and Tracking Features

Incident Detection during Activities Yes
Assistance Yes
LiveTrack Yes

Activity Tracking Features

Step Counter Yes
Move Bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Auto Goal (learns your activity level and assigns a daily step goal) Yes
Sleep Tracking (monitors total sleep and periods of restful and deep sleep) Yes
Calories Burned Yes
Floors Climbed Yes
Distance Traveled Yes
Intensity Minutes Yes
TrueUp™ Yes
Move IQ™ Yes
Fitness Age Yes (20 mm, industrial standard)
Body Battery™ Energy Monitor Yes
Stress Tracking All Day Yes

Fitness/Gym Equipment

Available Gym Activity Profiles Strength Training, Cardio Training, Elliptical Training, Stair Climbing, Indoor Rowing, Yoga, Pilates, and Breathwork
Cardio Workouts Yes
Strength Workouts Yes
Yoga Workouts Yes
Pilates Workouts Yes
Exercise Animations Yes
Automatic Rep Counting Yes

Training, Planning, and Analysis Features

GPS Speed and Distance Yes
Customizable Display(s) Yes
Customizable Activity Profiles Yes
Auto Pause® (pauses and resumes the timer based on speed) Yes
Advanced Workouts Yes
Downloadable Training Plans Yes
Auto Lap® (automatically starts a new lap) Yes
Manual Lap Yes
VO2 Max Estimate Yes
Touch and/or Button Lock Yes
Auto Scroll Yes
Activity History on Watch Yes
Physio TrueUp Yes

Heart Rate Features

Heart Rate Zones Yes
Heart Rate Alerts Yes
Calories Burned from Heart Rate Yes
Percentage of Max Heart Rate Yes
HR Broadcast (sends heart rate data to paired devices via ANT+™) Yes
Respiration Rate (during exercise) Yoga and Breathwork only
Respiration Rate (all-day and in sleep) Yes

Running Features

Available Running Profiles Running, Indoor Track Running, Treadmill Running
Time, Distance, and Pace Based on GPS Yes
Running Training Yes
Speed and Cadence Sensor Yes

Golfing Features

Distance to Front/Middle/Back of Green Yes
Distance to Layups/Doglegs Yes
Measures Shot Distance (calculates exact yardage for shots from anywhere on course) Automatically
Digital Scorecard Yes
Stat Tracking (strokes, putts per round, greens, and fairways hit) Yes
Garmin AutoShot™ Yes
Manual Pin Positioning Yes
Hazards and Course Targets Yes
PinPointer Yes
Round Timer/Odometer Yes
Supports Automatic Club Tracking (requires additional accessory) Yes

Recreation and Outdoor Activity Features

Available Outdoor Recreation Profiles Skiing, Snowboarding, Cross-Country Skiing, Stand-Up Paddleboarding, Rowing
Back to Start Yes
Total Ascent/Descent Yes

Cycling Features

Available Cycling Profiles Cycling, Indoor Cycling
Time/Distance Alerts (triggers alarm when you reach goal) Yes
Compatible with Varia™ Radar (rear-facing radar) Yes
Compatible with Varia™ Lights Yes
Cadence (provides real-time number of steps per minute) Yes

Swimming Features

Available Swimming Profiles Pool Swimming
Pool Swim Metrics (lengths, distance, pace, stroke count, calories) Yes
Stroke Recognition (e.g., freestyle) Yes
Swim Efficiency (SWOLF) Yes
Auto Rest Timer (lets you know when to start next set) Yes
Time and Distance Alerts Yes
Wrist-Based Heart Rate During Swimming Yes

Connectivity

Smartphone Compatibility iPhone®, Android™

In the Box:

  • vivoactive 4, Shadow Gray/Silver
  • Charging/Data Cable
  • Documentation