vivoactive 4, Shadow Gray/Silver

GPS Smartwatch Designed for an Active Lifestyle

• Continuously monitor your health with features like a pulse oximeter¹ and Body Battery™ energy sensor, as well as tracking of respiration, menstrual cycle, stress, sleep, heart rate², hydration, and other features
• Easily download songs to your watch, including playlists from Spotify® or Deezer accounts, and connect headphones (sold separately) for music listening without a phone
• Record all types of movements with more than 20 preloaded GPS apps and indoor sports apps, including yoga, running, swimming, and much more
• Get animated exercises that are easy to follow directly on your watch's screen, including strength, cardio, yoga, and pilates exercises
• Battery life: up to 8 days in smartwatch mode; up to 6 hours in GPS and music mode

Track Everything

When we say the broadest range of features for all-day health tracking, we really mean it.

• Body Battery™ energy sensor: measures energy levels in your body to find the best time for activity and rest.
• Pulse oximeter¹: measures blood oxygen saturation throughout the day and while you sleep to determine how well your body absorbs oxygen.
• Menstrual cycle tracking: in the Garmin Connect™ app, allows you to track your cycle, record physical and emotional symptoms, and learn about exercise and nutrition in each phase of your cycle. Receive notifications and other items on your watch by downloading the Connect IQ™ app.
• Hydration tracking: lets you monitor your daily water intake to help you stay hydrated.
• Respiration tracking: records how you breathe during the day, while sleeping, and during breathing and yoga activities.
• Advanced sleep tracking: divides your night into light, deep, and REM sleep stages to give you a complete picture of your sleep quality.
• Stress tracking: reveals whether you're having a calm, balanced, or stressful day. Relaxation reminders can even prompt you to do a short breathing exercise.
• Wrist-based heart rate²: continuously records your heart rate and will alert you if your heart rate remains high while at rest. It also measures your effort during activities.

Designed for Everyday Wear

From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch is designed for all-day wear. Keep it on your wrist even when you're in the water, as it's water-resistant up to 5 ATM. With the always-on Garmin Chroma Display™ that's readable in sunlight, viewing is easy in all lighting conditions. Add to that a battery life of up to 8 days in smartwatch mode and up to 6 hours in GPS and music mode, and you have a watch you'll never want to take off.

Animated Workouts on Your Wrist

The days of hunting for videos or trainers for exercise demonstrations are over. This watch comes with animated cardio, strength, yoga, and pilates workouts that are easy to follow and can be watched on your watch's screen. Choose from preloaded animated workouts or download new ones from the Garmin Connect app.

All the Activities You Love

With over 20 preloaded GPS activities and indoor activities, including walking, running, cycling, pool swimming, golf, and more, this watch can help you track every way you move. You can even create custom workouts on the Garmin Connect network.

Breathe

This watch offers a range of structured breathing activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and breathing to help you better understand your breathing patterns.

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with a compatible smartphone. You can also respond to messages if you have an Android™ phone.

Music

Easily download songs to your watch, including playlists from Spotify or Deezer accounts (subscription may be required). Connect your watch to wireless headphones (sold separately) to listen to music without a phone.

Safety and Tracking Features

When your watch and phone are paired, your location can be sent to your contacts manually or, during outdoor activities, automatically with built-in incident detection³, if needed.

Garmin Pay™ Service

Skip the checkout lines at the store with Garmin Pay⁴ contactless payment solution from supported issuers.

Connect IQ Store

Make your watch unique by downloading apps, widgets, watch faces, and more. It's easy, and best of all, it's free.

Garmin Coach

Get a personal wrist-based running coach for free to help you train for the next 5K, 10K race, or more. Learn more.

¹This device is not a medical device and is not intended for diagnostic use or for monitoring medical conditions; see Garmin.com/ataccuracy. Pulse oximeter not available in all countries.
²Activity tracking accuracy.
³When paired with a compatible smartphone. See additional requirements and limitations for safety and tracking features.
⁴Review current supported countries, payment network, and issuing bank information.

Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

Specifications:

In the Box:

• vivoactive 4, Shadow Gray/Silver
• Charging/Data Cable
• Documentation