

Our bodies reflect what we do, and the reflection we'll see is entirely up to us. If you're in search of a new, high-quality formula, look no further - here's Me: First The 1:1 Mass Gainer. If you're dedicated to your work and committed to your goals, The 1:1 Mass Gainer is here for you!
The 1:1 Mass Gainer is designed for results. It contains an equal ratio of protein and carbohydrates, essential vitamins, necessary minerals, quality fats, fiber, and amino acids like creatine and glutamine. One of the significant advantages of using a gainer is that it quickly, easily, and efficiently replenishes the body's nutrient needs, especially when you have demanding workouts that burn a significant number of calories.
This is a formula that provides 638 kcal per serving and is derived from a high-quality blend of proteins (whey, casein, milk, and egg white), carbohydrates (maltodextrin, dextrose, fructose, waxy maize starch), fats (coconut, flaxseed, and MCT oil), and vitamins and minerals.
The proteins in this gainer contribute to the increase and maintenance of muscle mass and the maintenance of normal bones. The blend of vitamins and minerals provides support for normal energy metabolism, the immune system, bones, cartilage, muscles, electrolyte balance, and much more. Inulin provides a source of prebiotics necessary for normal digestion; coconut, flaxseed, and MCT oil provide a source of quality fats, while 3g of creatine monohydrate per serving supports high-intensity exercise performance.
The recommended use of The 1:1 Mass Gainer is 3 scoops (160 g) mixed with 500 ml of water or milk, once daily, preferably immediately after a workout. It comes in two creamy flavors, chocolate, and vanilla, which will ensure complete satisfaction and a full taste without any guilt. Stay true to your regimen and watch the process turn into a goal.
Product Features:
Pour 500 ml of water or milk into a shaker, add 3 scoops (160 g) of powder, shake well in the shaker, and consume once daily after your workout.
Dietary supplements are not a substitute for a balanced diet. Keep out of the reach of small children. Do not exceed the recommended daily doses.
Ingredients in the recommended daily dose |
160 g (3 scoops) (% RI*) |
100 g |
Energy value |
2,695 kJ / 638 kcal (32%) |
1,684 kJ / 399 kcal |
Fats |
11 g (16%) |
7.1 g |
- of which saturated fatty acids |
7.4 g (37%) |
4.6 g |
Carbohydrates |
65 g (25%) |
40 g |
- of which sugars |
14 g (16%) |
8.7 g |
Fiber |
6.5 g |
4.0 g |
Proteins |
66 g (132%) |
41 g |
Salt |
0.24 g (4%) |
0.15 g |
Vitamin B1 |
0.48 mg (44%) |
0.30 mg |
Vitamin B2 |
0.61 mg (44%) |
0.38 mg |
Niacin |
7.7 mg (48%) |
4.8 mg |
Pantothenic acid |
2.9 mg (48%) |
1.8 mg |
Vitamin B6 |
0.85 mg (61%) |
0.53 mg |
Vitamin B12 |
1.2 μg (48%) |
0.75 μg |
Vitamin A |
384 μg (48%) |
240 μg |
Vitamin C |
38 mg (48%) |
23.8 mg |
Vitamin D |
2.4 μg (48%) |
1.5 μg |
Vitamin E |
4.6 mg (38%) |
2.9 mg |
Calcium |
382 mg (48%) |
239 mg |
Potassium |
1,917 mg (48%) |
1,198 mg |
Phosphorus |
1,337 mg (191%) |
836 mg |
Magnesium |
179 mg (48%) |
112 mg |
Iron |
6.7 mg (48%) |
4.2 mg |
Zinc |
4.8 mg (48%) |
3.0 mg |
Manganese |
0.96 mg (48%) |
0.60 mg |
Inulin |
1,280 mg |
800 mg |
Creatine monohydrate |
3,000 mg |
1,875 mg |
L-Glutamine |
2,000 mg |
1,250 mg |
Glycine |
1,197 mg |
L-Histidine** |
1,282 mg |
L-Isoleucine (BCAA)** |
3,675 mg |
L-Leucine (BCAA)** |
6,809 mg |
L-Lysine** |
5,652 mg |
L-Methionine** |
1,361 mg |
L-Phenylalanine** |
2,333 mg |
L-Proline |
4,279 mg |
LL-Serine |
3,380 mg |
L-Threonine** |
4,161 mg |
L-Tryptophan** |
930 mg |
L-Tyrosine |
2,264 mg |
L-Valine (BCAA)** |
3,803 mg |
Total BCAA |
14,287 mg |
** Essential amino acids (EAA)
Note: This composition and ingredients refer to the Chocolate Madness flavor. Please note that by choosing another option/flavor, the nutritional values may vary.
Ingredients: Protein blend {whey protein concentrate [from milk; emulsifier (soy lecithin)], whey protein isolate [from milk; emulsifier (soy lecithin)], micellar casein (milk), milk protein concentrate, calcium caseinate (milk), egg white protein}, carbohydrate blend (maltodextrin, dextrose, fructose, waxy maize starch), coconut (Cocos nucifera, fruit) oil powder, reduced-fat cocoa (Theobroma cacao, seed) powder, inulin, flaxseed (Linum usitatissimum, seed)*** oil powder, creatine**** monohydrate, MCT oil [medium-chain triglycerides from palm kernel (Elaeis guineensis, seed) oil], flavor, thickener (cellulose gum), L-glutamine, iBCAA [L-leucine, L-isoleucine, L-valine; emulsifier (soy lecithin)], magnesium (magnesium oxide), sweetener (sucralose), vitamin C (L-ascorbic acid), zinc (zinc gluconate), vitamin E (DL-alpha-tocopheryl acetate), iron (iron fumarate), manganese (manganese gluconate), niacin (nicotinamide), vitamin A (retinyl acetate), pantothenic acid (calcium D-pantothenate), vitamin D (cholecalciferol; from lanolin), vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), vitamin B12 (cyanocobalamin).
Warnings: ***Not recommended for use with abdominal pain, ileus, difficulty swallowing, hormone-dependent tumors, pregnant or lactating women. ****Creatine should not be used by pregnant or lactating women and individuals under 16 years of age! Consumption may lead to an increase in body weight due to water accumulation in the muscles.
Allergen Information: Produced in a facility that processes products containing oats, wheat, celery, sulfites, fish, crustaceans and nuts.
1.58 kg
Nutrition Information per / Durchschnittliche Nährwerte pro / Prosječne hranjive vrijednosti na / Povprečne hranilne vrednosti na | 100 g(% NRV /NRV/PDU/PDV*) (% NRV/PDU/PDV°) | 160 g(% RI/RM/PU/PV*) (% NRV /NRV/PDU/PDV°) (% NRV/PDU/PDV**) |
Energy / Energie / Energetska vrijednost / Energijska vrednost | 1684 kJ / 399 kcal | 2695 kJ / 638 kcal (32 %) |
Fat / Fett / Masti / Maščobe | 7,1 g | 11 g (16 %) |
- saturates / gesättigte Fettsäuren / zasićene masne kiseline / nasičene maščobne kisline | 4,6 g | 7,4 g (37 %) |
Carbohydrate / Kohlenhydrate / Ugljikohidrati / Ogljikovi hidrati | 40 g | 65 g (25 %) |
- sugars / Zucker / šećeri / sladkorji | 8,7 g | 14 g (16 %) |
Fibre / Ballaststoffe / Vlakna | 4 g | 6,5 g |
Protein / Eiweiß / Bjelančevine / Beljakovine | 41 g | 66 g (132 %) |
Salt / Salz / Sol | 0,15 g | 0,24 g (4 %) |
vitamin B1 | 0,3 mg (27 %) | 0,48 mg (44 %) |
vitamin B2 | 0,38 mg (27 %) | 0,61 mg (44 %) |
niacin | 4,4 mg (28 %) | 7 mg (44 %) |
pantothenic acid / Pantothensäure / pantotenska kiselina / pantotenska kislina | 1,6 mg (27 %) | 2,6 mg (43 %) |
vitamin B6 | 0,38 mg (27 %) | 0,61 mg (44 %) |
vitamin B12 | 0,68 µg (27 %) | 1,1 µg (44 %) |
vitamin A | 219 µg (27 %) | 350 µg (44 %) |
vitamin C | 22 mg (28 %) | 35 mg (44 %) |
vitamin D | 1,4 µg (28 %) | 2,2 µg (44 %) |
vitamin E | 3,3 mg (28 %) | 5,2 mg (43 %) |
Calcium / Kalcij | 150 mg (19 %) | 240 mg (30 %) |
phosphor / fosfor | 105 mg (15 %) | 168 mg (24 %) |
Magnesium / Magnezij | 66,2 mg (18 %) | 106 mg (28 %) |
manganese / Mangan | 0,55 mg (28 %) | 0,87 mg (44 %) |
iBCAA | 0,3 g | 0,5 g |
L-glutamine / L-Glutamin | 0,4 g | 0,7 g |
creatine monohydrate / Kreatinmonohydrat / kreatin monohidrat | 1,9 g | 3 g |
inulin | 3 g | 4,8 g |
Coconut oil powder / Kokosnussölpulver / Kokosovo ulje u prahu / Kokosovo olje v prahu | 3,8 g | 6,1 g |
Flaxseed powder / Leinsamenpulver / Lanene sjemenke u prahu / Laneno seme v prahu | 2 g | 3,2 g |
MCT | 1,1 g | 1,7 g |
* Reference intake of an average adult (8 400 kJ / 2 000 kcal) / Referenzmenge für einen durchschnittlichen Erwachsenen (8 400 kJ / 2 000 kcal) / Preporučeni unos za prosječnu odraslu osobu (8 400 kJ / 2 000 kcal) / Priporočen vnos za povprečno odraslo osebo (8 400 kJ / 2 000 kcal)
° Nutrient reference value / Nährstoffbezugswert / Preporučeni dnevni unos / Priporočen dnevni vnos
** Nutrient reference value / Nährstoffbezugswert / Preporučeni dnevni unos / Priporočen dnevni vnos
Amino acid profile per / Aminosäureprofil pro / Aminokiselinski profil na / Aminokislinski profil na | 100 g | 160 g |
L-alanine / L-Alanin | 1810 mg | 2897 mg |
L-arginine / L-Arginin | 1150 mg | 1840 mg |
L-aspartic acid / L-Asparaginsäure / L-asparaginska kiselina / L-asparaginska kislina | 4010 mg | 6417 mg |
L-cysteine / L-Cystein / L-cistein | 819 mg | 1310 mg |
L-glutamine / L-Glutamin | 7768 mg | 12429 mg |
glycine / Glycin / glicin | 748 mg | 1197 mg |
L-histidine / L-Histidin | 801 mg | 1282 mg |
L-isoleucine / L-Isoleucin / L-izoleucin / L-izolevcin | 2297 mg | 3675 mg |
L-leucine / L-Leucin / L-levcin | 4256 mg | 6809 mg |
L-lysine / L-Lysin / L-lizin | 3533 mg | 5652 mg |
L-methionine / L-Methionin / L-metionin | 851 mg | 1361 mg |
L-phenylalanine / L-Phenylalanin / L-fenilalanin | 1458 mg | 2333 mg |
L-proline / L-Prolin | 2674 mg | 4279 mg |
L-serine / L-Serin | 2112 mg | 3380 mg |
L-threonine / L-Threonin / L-treonin | 2600 mg | 4161 mg |
L-tryptophan / L-triptofan | 581 mg | 930 mg |
L-tyrosine / L-Tyrosin / L-tirozin | 1415 mg | 2264 mg |
L-valine / L-Valin | 2377 mg | 3803 mg |
Barkod | 3858892293584 |
AT/DE/CH The One:One Mass Gainer - Proteine, Kohlenhydrate, Fette, Leinsamen, Aminosäuren, Vitamine und Mineralien, Pulver, Nahrungsergänzungsmittel, mit Zucker und Süßungsmittel Geschmack: Schokolade. Zutaten: Proteinmischung {Molkenproteinkonzentrat [aus Milch, Emulgator (Sojalecithin)], Molkenproteinisolat [aus Milch, Emulgator (Sojalecithin)], mizellares KASEIN (aus Milch], milchproteinkonzentrat, Calciumcaseinat (aus Milch], Eiweißproteine}, Kohlenhydratmischung (Maltodextrin, Dextrose, Fruktose, Wachsmaisstärke), Kokosöl Pulver (Cocos nucifera, Frucht), fettarmes Kakaopulver (Theobroma cacao, Samen, 10,5 % Fett), Inulin, Leinpulver (Linum usitatissimum, Samen), Kreatinmonohydrat, MCT-Öl [Mittelkettige Triglyceride aus Palmkerneröl (Elaeis guineensis, Samen)], Aroma, Verdickungsmittel (Cellulosegummi), L-Glutamin, iBCAA [L-Leucin, L-Isoleucin, L-Valin, Emulgator (Sojalecithin)], Magnesium (Magnesiumoxid), Süßungsmittel (Sucralose), Vitamin C (Ascorbinsäure), Zink (Zinkgluconat), Vitamin E (DL-alpha-Tocopherylacetat), Eisen (Eisenfumarat), Mangan (Mangangluconat), Niacin (Niacinamid), Vitamin A (Retinylacetat), Pantothensäure (Calcium-D-Pantothenat), Vitamin D (Cholecalciferol (aus Lanolin)), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxinhydrochlorid), Vitamin B1 (Thiaminhydrochlorid), Vitamin B12 (Cyanocobalamin). Allergene: Kann Spuren von Sellerie, Sulphiten, Fisch, Krabben und Schalenfrüchten enthalten. Verzehrempfehlung: Gießen Sie 500 ml Wasser oder Milch in einen Shaker, 3 Messlöffel (160 g) Pulver hinzugeben, gut schütteln und einmal täglich nach dem Training verzehren. Wichtige Information: Nahrungsergänzungsmittel sollten nicht als Ersatz für eine abwechslungsreiche und ausgewogene Ernährung verwendet werden. Außerhalb der Reichweite von Kindern aufbewahren. Warnhinweis: Überschreiten Sie nicht die empfohlene Tagesdosis. Nicht für Abdominalschmerzen, Ileus (Darmverschluss), Schluckbeschwerden, hormonabhängigen Tumoren, sowie für schwangere und stillende Frauen empfohlen. Kreatin sollte nicht von schwangeren oder stillenden Frauen und Personen unter 16 Jahren eingenommen werden! Das Konsumieren kann durch Ansammlung von Wasser in den Muskeln zu einer erhöhten Körpermasse führen. Lagerung: An einem kühlen und trockenen Ort aufbewahren, geschützt vor direkter Sonneneinstrahlung, bei Temperaturen unter 25 °C. . Mindestens haltbar bis Ende / Lotnummer: Siehe Verpackung.
HR/BA The One:One Mass Gainer - bjelančevine, ugljikohidrati, masti, lanene sjemenke, aminokiseline, vitamini i minerali, prah, dodatak prehrani, sa šećerima i sladilom Okus: Čokolada. Sastojci: Bjelančevinska mješavina {koncentrat sirutkinih bjelančevina [iz mlijeka, emulgator (sojin lecitin)], izolat sirutkinih bjelančevina [iz mlijeka, emulgator (sojin lecitin)], micelarni KAZEIN (iz mlijeka], koncentrat mliječnih bjelančevina, kalcijev kazeinat (iz mlijeka], bjelančevine bjelanjka jajeta}, ugljikohidratna mješavina (maltodekstrin, dekstroza, fruktoza, voštani kukuruzni škrob), kokosovo ulje u prahu (Cocos nucifera, plod), kakaov prah smanjene masti (Theobroma cacao, sjemenke, 10 % masti), inulin, lan v prahu (Linum usitatissimum, sjemenke), kreatin monohidrat, MCT ulje [srednjelančani trigliceridi iz ulja palminih koštica (Elaeis guineensis, sjemenke)], aroma, zgušnjivač (celulozna guma), L-glutamin, iBCAA [L-leucin, L-izoleucin, L-valin, emulgator (sojin lecitin)], magnezij (magnezijev oksid), sladilo (sukraloza), vitamin C (askorbinska kiselina), cink (cinkov glukonat), vitamin E (DL-alfa-tokoferil-acetat), željezo (željezov fumarat), mangan (manganov glukonat), niacin (nikotinamid), vitamin A (retinil-acetat), pantotenska kiselina (kalcijev D-pantotenat), vitamin D (kolekalciferol (iz lanolina)), vitamin B2 (riboflavin), vitamin B6 (piridoksin-hidroklorid), vitamin B1 (tiamin-hidroklorid), vitamin B12 (cijanokobalamin). Alergeni: Može sadržavati tragove celera, sulfita, ribe, rakova i orašastog voća. Upute za upotrebu: Uliti 500 ml vode ili mlijeka u shaker, dodati 3 mjerice (160 g) praha, dobro protresti u shakeru i konzumirati jednom dnevno nakon treninga. Napomena: Dodatak prehrani nije nadomjestak ili zamjena uravnoteženoj prehrani. Čuvati od dohvata male djece. Upozorenje: Preporučene dnevne doze ne smiju se prekoračiti. Ne preporučuje se uzimati kod abdominalne boli, ileusa, otežanog gutanja, o hormonima ovisnih tumora, trudnicama i dojiljama. Kreatin ne smiju koristiti trudnice, dojilje i osobe mlađe od 16 godina! Konzumiranje može dovesti do povećanja tjelesne mase, zbog nakupljanja vode u mišićima. Uvjeti čuvanja: Čuvati na hladnom i suhom mjestu, zaštićeno od izravne sunčeve svjetlosti, pri temperaturi do 25 °C. . Najbolje upotrijebiti do kraja / LOT broj: Otisnuto na ambalaži.
SI The One:One Mass Gainer - beljakovine, ogljikovi hidrati, masti, laneno seme, aminokisline, vitamini in minerali, prah, prehransko dopolnilo, s sladkorji in sladilom Okus: Čokolada. Sestavine: Beljakovinska mešanica {koncentrat sirotkinih beljakovin [iz mleka, emulgator (sojin lecitin)], izolat sirotkinih beljakovin [iz mleka, emulgator (sojin lecitin)], micelarni KAZEIN (iz mleka], koncentrat mlečnih beljakovin, kalcijev kazeinat (iz mleka], beljakovine jajčnega beljaka}, mešanica ogljikovih hidratov (maltodekstrin, dekstroza, fruktoza, voskan koruzni škrob), kokosovo olje v prahu (Cocos nucifera, sadje), manj masten kakavov prah (Theobroma cacao, semena, 10 % masti), inulin, lan u prahu (Linum usitatissimum, semena), kreatin monohidrat, MCT olje [srednjeverižni trigliceridi iz olja palmovih koščic (Elaeis guineensis, semena)], aroma, gostilo (celulozni gumi), L-glutamin, iBCAA [L-levcin, L-izolevcin, L-valin, emulgator (sojin lecitin)], magnezij (magnezijev oksid), sladilo (sukraloza), vitamin C (askorbinska kislina), cink (cinkov glukonat), vitamin E (DL-alfa-tokoferil-acetat), železo (železov fumarat), mangan (manganov glukonat), niacin (nikotinamid), vitamin A (retinil acetat), pantotenska kislina (kalcijev D-pantotenat), vitamin D (holekalciferol (iz lanolina)), vitamin B2 (riboflavin), vitamin B6 (piridoksin hidroklorid), vitamin B1 (tiamin hidroklorid), vitamin B12 (cianokobalamin). Alergeni: Lahko vsebuje sledi listne zelene, sulfitov, rib, rakov in oreščkov. Navodila za uporabo: Nalijte 500 ml vode ali mleka v shaker, dodajte 3 merice (160 g) prahu, dobro pretresite in konzumirajte enkrat dnevno po treningu. Navedba: Priporočene dnevne količine oziroma odmerka se ne sme prekoračiti. Shranjevati nedosegljivo otrokom!. Opozorilo: Priporočene dnevne količine oziroma odmerka se ne sme prekoračiti. Ne priporoča se jemanje ob trebušnih bolečinah, ileusu, težavah pri požiranju, pri tumorjih, ki so hormonsko odvisni, za nosečnice in doječe matere. Kreatina ne smejo uporabljati nosečnice, doječe matere in osebe mlajše od 16 let! Uživanje lahko privede do povečanja telesne teže zaradi nabiranja vode v mišicah. Shranjevanje: Hraniti na hladnem in suhem mestu, zaščiteno pred direktno sončno svetlobo, pri temperaturi do 25 °C. . Uporabno najmanj do konca / LOT broj: Odtisnjeno na embalaži.
Net Wt / Nettofüllmenge / Neto količina: 1,58 kg. Made in EU for / Hergestellt in der EU für / Proizvedeno u EU za / Proizvedeno v EU za: Polleo Adria GmbH / d.o.o. / д.о.о., Samoborska cesta 134, 10090 Zagreb, Kroatien / Hrvatska / Hrvaška / Хрватска, tel: 0800 200 167, fax: +385 1 6460 111, e-mail:info@polleosport.com. Verantwortlich für AT: Polleo Sport GmbH, Pluskaufstrasse 7, 4061 Pasching, Österreich. Odgovoran za RH: Polleo Adria d.o.o., Samoborska cesta 134, 10090 Zagreb, Hrvatska. Odgovoran za SI: Polleo Sport d.o.o., Miklošičeva cesta 16, 1000 Ljubljana, Slovenija. Uvoznik za RS: Polleo Sport d.o.o., Gospodara Vučića 145, 11000 Beograd, Srbija. Увозник за MK: Aхема д.о.о., Загребска 28б, 1000 Скопје, Северна Македонија. Country of origin / Herkunftsland / Zemlja podrijetla / Država izvora: EU.