

For many years, creatine monohydrate has been known as an essential dietary supplement for athletes who want to improve their physical performance during short-term, high-intensity exercises. Creatine is a naturally occurring metabolite in muscles, consisting of a combination of three amino acids (methionine, arginine, lysine) that play a central role in energy transfer and muscle contraction.
Creatine also increases muscle volume through intracellular water retention (water retention in muscle cells), giving the muscles a fuller and firmer appearance. It is also a highly effective dietary supplement when combined with high-intensity strength training and interval sports. Creatine monohydrate is the simplest, most researched, and most effective form of creatine, allowing you to maximize the potential of creatine.
Creatine is an ideal product for a wide range of consumers, from bodybuilders to sprinters, but especially for those who want to improve their strength, speed, and body weight. It has been the subject of numerous studies and has been shown to increase strength and lean muscle mass. Creatine monohydrate is also excellent for increasing physical performance during short-term, high-intensity exercises.
Pour 200 ml of water into a shaker, add 1 scoop (3 g) of powder, shake well and consume once a day.
Important information: Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. Warning: Do not exceed the recommended daily dose. Creatine should not be used by pregnant or breastfeeding women and people under the age of 16! Consuming can lead to increased body mass by accumulating water in the muscles.
Supplement facts per |
3 g |
100 g |
Serving size: 3 g Servings per packag : 83 |
||
Creatine monohydrate |
3 g |
100 g |
Creatine monohydrate powder, food supplement. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. The product is intended only for adults performing high intensity exercise.
Unflavoured. Ingredients: Creatine monohydrate.
Allergen information: May contain traces of milk, soya, gluten, eggs, celery and nuts.
Storage conditions: Store in a dark, cool and dry place.
Made in EU for: Polleo Adria Ltd. / GmbH / d.o.o., Samoborska cesta 134, 10090 Zagreb, Croatia
Country of origin: EU; Creatine monohydrate does not originate from EU.
Responsible for: AT: Polleo Sport GmbH, Pluskaufstrasse 7, 4061 Pasching, Österreich RH: Polleo Adria d.o.o., Samoborska cesta 134, 10090 Zagreb, Hrvatska SI: Polleo Sport d.o.o., Miklošičeva cesta 14, 1000 Ljubljana, Slovenija
250 g
Supplements fact per / Zutaten in der empfohlenen Tagesdosis / Sastojci u preporučenoj dnevnoj dozi / Sestavine v priporočeni dnevni dozi | 3 g | 100 g |
Serving size / Portionsgröße / Veličina serviranja / Velikost serviranja: 3 g Servings per package / Portionen pro Packung / Serviranja u pakiranju / Serviranj na pakiranje: 83 | ||
creatine monohydrate / Kreatinmonohydrat / kreatin monohidrat | 3 g | 100 g |
Barkod | 3856026800998 |
AT/DE/CH Creatine Monohydrate - Kreatinmonohydratpulver, Nahrungsergänzungsmittel. Kreatin erhöht die körperliche Leistung bei Schnellkrafttraining im Rahmen kurzzeitiger, hochintensiver körperlicher Betätigung. Damit die Angabe zulässig ist, sind die Verbraucher darüber zu unterrichten, dass sich die positive Wirkung bei einer täglichen Aufnahme von 3 g Kreatin einstellt. Das Produkt ist für Erwachsene bestimmt, die einer hochintensiven körperlichen Betätigung nachgehen. Geschmacksneutral. Geschmack: Geschmacksneutral. Zutaten: Kreatinmonohydrat. Allergene: Kann Spuren von milch, Soja, Gluten, eiern, Sellerie und Schalenfrüchten enthalten. Verzehrempfehlung: Gießen Sie 200 ml Wasser oder Ihrem Lieblingsgetränk in einen Shaker, 1 Messlöffel (3 g) Pulver hinzugeben, gut schütteln und einmal täglich 30 Minuten vor oder direkt nach der intensiven körperlichen Betätigung verzehren. . Wichtige Information: Nahrungsergänzungsmittel sollten nicht als Ersatz für eine abwechslungsreiche und ausgewogene Ernährung verwendet werden. Außerhalb der Reichweite von Kindern aufbewahren. Warnhinweis: Überschreiten Sie nicht die empfohlene Tagesdosis. Kreatin sollte nicht von schwangeren oder stillenden Frauen und Personen unter 16 Jahren eingenommen werden! Das Konsumieren kann durch Ansammlung von Wasser in den Muskeln zu einer erhöhten Körpermasse führen. Lagerung: An einem kühlen, trockenen und dunklen Ort aufbewahren. Mindestens haltbar bis Ende / Lotnummer: Siehe Verpackung.
HR/BA Creatine Monohydrate - Kreatin monohidrat u prahu, dodatak prehrani. Kreatin povećava tjelesne mogućnosti u uzastopnim kratkotrajnim vježbama visokog intenziteta. Koristan učinak postiže se dnevnim unosom od 3 g kreatina. Proizvod je namijenjen odraslima koji provode tjelovježbu visokog intenziteta. Bez okusa. Okus: Bez okusa. Sastojci: Kreatin monohidrat. Alergeni: Može sadržavati tragove mlijeka, soje, glutena, jaja, celera i orašastog voća. Upute za upotrebu: Uliti 200 ml vode ili omiljenog napitka u shaker, dodati 1 mjericu (3 g) praha, dobro protresti i konzumirati jednom dnevno 30 minuta prije ili neposredno nakon tjelovježbe visokog intenziteta. . Napomena: Dodatak prehrani nije nadomjestak ili zamjena uravnoteženoj prehrani. Čuvati od dohvata male djece. Upozorenje: Preporučene dnevne doze ne smiju se prekoračiti. Kreatin ne smiju koristiti trudnice, dojilje i osobe mlađe od 16 godina! Konzumiranje može dovesti do povećanja tjelesne mase, zbog nakupljanja vode u mišićima. Uvjeti čuvanja: Na hladnom, suhom i tamnom mjestu. Najbolje upotrijebiti do kraja / LOT broj: Otisnuto na ambalaži.
SI Creatine Monohydrate - Kreatin monohidrat v prahu, prehransko dopolnilo. Kreatin povečuje telesno zmogljivost pri kratkih, zaporednih in zelo intenzivnih telesnih naporih. Koristni učinek se doseže z dnevnim vnosom 3 g kreatina. Proizvod je namenjen odraslim, ki izvajajo zelo intenzivne telesne napore. Brez okusa. Okus: Brez okusa. Sestavine: Kreatin monohidrat. Alergeni: Lahko vsebuje sledi mleka, soje, glutena, jajc, listne zelene in oreščkov. Navodila za uporabo: Nalijte 200 ml vode ali najljubšega napitka v shaker, dodajte 1 merico (3 g) prahu, dobro pretresite in konzumirajte enkrat dnevno 30 minut pred ali takoj po zelo intenzivnem telesnem naporu. . Navedba: Priporočene dnevne količine oziroma odmerka se ne sme prekoračiti. Shranjevati nedosegljivo otrokom!. Opozorilo: Priporočene dnevne količine oziroma odmerka se ne sme prekoračiti. Kreatina ne smejo uporabljati nosečnice, doječe matere in osebe mlajše od 16 let! Uživanje lahko privede do povečanja telesne teže zaradi nabiranja vode v mišicah. Shranjevanje: Na hladnem, suhem in tamnem mestu. Uporabno najmanj do konca / LOT broj: Odtisnjeno na embalaži.
Net Wt / Nettofüllmenge / Neto količina: 250 g. Made in EU for / Hergestellt in der EU für / Proizvedeno u EU za / Proizvedeno v EU za: Polleo Adria GmbH / d.o.o. / д.о.о., Samoborska cesta 134, 10090 Zagreb, Kroatien / Hrvatska / Hrvaška / Хрватска, tel: 0800 200 167, fax: +385 1 6460 111, e-mail:info@polleosport.com. Verantwortlich für AT: Polleo Sport GmbH, Pluskaufstrasse 7, 4061 Pasching, Österreich. Odgovoran za RH: Polleo Adria d.o.o., Samoborska cesta 134, 10090 Zagreb, Hrvatska. Odgovoran za SI: Polleo Sport d.o.o., Miklošičeva cesta 16, 1000 Ljubljana, Slovenija. Uvoznik za RS: Polleo Sport d.o.o., Gospodara Vučića 145, 11000 Beograd, Srbija. Увозник за MK: Aхема д.о.о., Загребска 28б, 1000 Скопје, Северна Македонија. Country of origin / Herkunftsland / Zemlja podrijetla / Država izvora: EU; Creatine monohydrate does not originate from EU. / Creatin monohydrat stammtnicht aus EU. / Kreatin monohidrat ne potječe iz EU. / Kreatin monohdrat ne izvira iz EU.